Both parents and their children need adjustment

Children who participate in sports need to pay attention to basic and comprehensive training, and should not specialize prematurely They need to be systematic and persistent, and avoid rushing to success ...

Going home for the Spring Festival, beware of lower back pain

Holiday traveling not only concerns people’s happiness and expectations, but also their pain and injuries Long-distance travel causes lower back pain to happen over time...

Children’s injuries, parents’ errors

Paying close attention to and treating your children’s injuries scientifically is a responsibility of the parents, and even more so a form of wisdom and ability Hence, in addition to having a certain amount of sports knowledge...

Flexibility training: are you doing it right?

Flexibility is one of the three qualities of the human body, along with strength and endurance Some of the habitual terms and practices of its training are not quite scientific, and therefore need to be revised ...

Life lies in scientific movement

People often say “life lies in movement ” In fact, the more accurate expression should be “life lies in proper movement,” or “life lies in scientific movement ”...

The key for the “main force” of development and construction is injury prevention

Rehabilitation is not about cure, but prevention Building a good “defense force” in your body can definitely save you money and worry ...

Different roads, different landscapes

Do you want to improve your running performance with comprehensive basic road selection? We recommend you improve your running fitness first by completing the course with a faster pace This requires a stronger cardiopulmonary system, mus...

Do you consider the “sports prescription” to be fast food?

Sports prescriptions, which originated in the 1950s, have attracted more and more people’s attention and are widely accepted They involve many types of diseases, and the scope of application is not limited to injuries However, in prac...

Problems in mountain climbing

Spring is around the corner, and people’s interest in outdoor sports increases, among which, mountain climbing is one of the popular events It looks like it requires no special equipment or money, is easy to do, and is full of fun How...

Leg shape is not only about beauty

Beautiful leg shape is not only the need of showing off, but also the internal need of fitness and health This principle has been repeatedly verified by many patients who have recovered in the studio through their own experience Therefore...