Is it true? One leg is longer than the other?

Have you ever been told that (or noticed yourself) that one of your legs is a tad longer than the other one? Have you ever experienced back pain? Now, I can tell you this: these two might be related ...

Wear high heels healthily: beautiful and also comfortable

High-heeled shoes have almost become necessities for professional women Women have a love hate relationship with high-heeled shoes; putting them on, one can stand upright and look extremely attractive, but they are also harmful to one...

Cramps often slow you down

Cramps happen often, both in competition and in daily life; they cannot be called an illness, and yet they certainly are quite uncomfortable Such small matters can often let you down at a critical time ...

Heat therapy or cold therapy?

Heat therapy and cold therapy are the oldest and most commonly used physical therapy methods for sports injuries Usually the most often used and talked about are heat and ice compresses However, in practice, in the area of when and how ...

Symmetrical and asymmetrical exercise: how do you choose?

Many fitness events are symmetrical sports, such as running, swimming and so on, but some are asymmetrical sports, such as table tennis, badminton, fencing, and so on How you choose wisely is a question in the minds of many people who par...

Work hard in winter: how to build a pair of beautiful legs

Every girl longs for a pair of straight and long beautiful legs, but often it turns out contrary to their wishes ...

Pay attention to your hips

Among sports injuries, lower limb injuries are most common, and among them, most cases are ankle injuries, and most serious injuries are in the knees For this reason, many people have little experience and awareness of hip joint injuries...

Correctly treat exercise prescriptions

Exercise prescription originated in the 1950s, and has been accepted by more and more people since then It covers various areas, and the scope there are still s...

Title: Stretching is easy but not simple

Stretching is a common way to activate or relax for people who are doing fitness before and after exercise Stretching looks simple, but in fact there are many things to know, and it can be counterproductive if not done right ...

Problems of being “cooped up”

Nowadays, urbanized life style, office-oriented working environment, computerized way of working, plus poor air quality, all lead to the problem for many people of insufficient outdoor activities ...