Let’s talk about wearing a waistband

Statistics show that one-third of the general population are suffering from lower back pain For this group of people, the waistband is a commonly used and effective protective tool ...

Summer sports, prevent heat stroke

Heat stroke refers to the dysfunction of human body temperature regulation due to high temperature, over-accumulation of heat inside the body, and inability to radiate effectively, causing damage to neural organs ...

People get into the water, problems emerge

Hip joints are the most stable, and yet the most overlooked, among the large joints of the extremities Even though its injury rate is not as high as that of knees or ankle joints, being the “eldest brother” of these joints...

How much do you know about ankle sprains for children?

Children’s ankle sprains are different from those of adults Adults should understand the growth patterns and the psychological characteristics of their kids, carefully grasp subtle abnormalities, and at the earliest possible time...

​Be free to run! Get ready for your first taste of the cross-country trail!

Recentyear,withtheincreasingheatofallkindsofrunning,perhapsyouareoneofthosewhoisusinganAPPtorecordyourrunninghistory,oramongthosewhoisplanningtotryoneraceyourselves Cu ...

Ready to run?! How about your strength?

Thistellsaverysimplebiomechanicaltheory:ifapersonisstandingontheground,histwolegswillonlybearhisownbodyweight However,whenhe herjumpdown,duetothespeedandgravity,his herlegwillabsorbtheimpactpowerfromthegroundwhichmaybeseveraltimesovertheirbodyweight ...

​To the dash line, the power of balancing strength and flexibility

Somepeoplealwaysquestionaboutwhythosewhohasagoodburstingpowerinshortdistance,willeitherquicklygetoutofbreath,oreasilygetinjuredinthelongerone Whatactuallypreventthemfr ...

Wanna run faster and longer? You need a pair of right shoes!

Beingsportyisthenewfashiontrend,andthetrainersareoneofthebestwaytoshowyourtasteoffashion Nowadaystherearevariouskindsoftrainersforustochoose Thiscouldbegoodsincewehave ...

Strengthen your body physique – prevent heatstroke with summer sports! Do you know these tips?

The key for preventing heatstroke is strengthening your bodyThe purpose of exercising is to improve our health However, exercising unscientifically ...

Matters you should know about for preventing heat stroke while doing sports in summer!

Heat stroke is an emergency, and can be fatal Heat stroke is the human thermoregulatory dysfunction resulting from high temperatures; the accumulat ...