Reflection of the soul – The “guide dog” on the road to physical rehabilitation

I was often misunderstood to be very arrogant due to my visual impairment To those who saw and greeted me, I often turned a blind eye Those ...

Golfing is not strolling idly in a courtyard

Many people believe that playing golf is like strolling in a courtyard; it is not a sport that requires good physical training, and one can ju ...

Golfer’s elbow, commonly seen in daily life.

Golfer’s elbow is a condition of the tendons that causes pain on the inner side of one’s elbow, where the flexor tendons of one&rsqu ...

To protect your lower back, stand like a pine, sit like a bell!

Lumbar muscle strain is an injury caused by the muscles of the lumbosacral region being subjected to repeated excessive load and remaining in a ...

Small muscle group training will help relieve your back pain!

Lower back pain is a symptom that relates to many diseases or different causes, such as disc protrusion, hyperosteogeny of the lumbar vertebrae, ...

A light discussion about physical rehabilitation in America and the system of medical certificates

Overseas, in order to obtain the corresponding qualifications, each professional must go through certain professional knowledge learning and skill t ...

Plank exercise， three main risks

From Fitness & Beauty, 2014 August issue, P73, written by Bob ChenPlank exercise is an isometric exercise that has particularly high demands on ...