To protect your lower back, stand like a pine, sit like a bell!
Lumbar muscle strain is an injury caused by the muscles of the lumbosacral region being subjected to repeated excessive load and remaining in a ...
Small muscle group training will help relieve your back pain!
Lower back pain is a symptom that relates to many diseases or different causes, such as disc protrusion, hyperosteogeny of the lumbar vertebrae, ...
A light discussion about physical rehabilitation in America and the system of medical certificates
Overseas, in order to obtain the corresponding qualifications, each professional must go through certain professional knowledge learning and skill t ...
Plank exercise， three main risks
From Fitness & Beauty, 2014 August issue, P73, written by Bob ChenPlank exercise is an isometric exercise that has particularly high demands on ...
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