Injured ligaments test resilience

Sacral ligament denaturation is due to strain caused by long-term exercise, coupled with the failure to eliminate inflammation in a timely manner, among other reasons, resulting in changes in the nature of ligament soft tissue ...

Water effectively reduces back pain

The most direct and effective way to relieve lower back pain is to eliminate or reduce the nerve stimulation caused by muscle spasms For this, water is the best assistant ...

Two Achilles tendons, a false alarm

The Achilles tendon is a tendon formed by the confluence of the two gastrocnemius muscles of the calf and the soleus muscle During intense exercise such as running and jumping, the Achilles tendons are repeatedly pulled ...

Point of interest – Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain, and it is a chronic injury due to exercise The most common cause is doing the following things for a long time: running, mountain climbing, hiking, window shopping and so on...

Cervical vertebra discomfort: try water therapy

Cervical spondylosis is very common, but there is almost no cure To relieve discomfort, we suggest swimming therapy It is necessary to understand clearly about the characteristics and location of this illness in advance, ...

Fitness for elderly people – be aware of your age!

Elderly people have more sickness, which is normal; elderly people pay more attention to fitness and exercise, which is also normal These two intertwined and overlapped normalities naturally generate a lot of problems,...

Injuries are related to errors

The process of an athlete’s injury treatment seems ordinary, but in fact there are many problems involved, some of which are very familiar to everyone, and yet often ignored ...

Ankle sprains are not to be underestimated

In ball sports, ankle sprains are commonplace The vast majority of ankle sprains are supination, which is not serious But sometimes the sprain can become very complicated and severe, ...

Could static squat solve the pain of knee joint?

Afterthearticlewaspublishedlastweek,severalnetizensproposedfollow-upquestionstome,oneofthemisthatifstaticsquatcouldsolvethepainofkneejoint Wewilldiscussitinthisarticle ...

Break the balance, it takes time

Human`s body is a very precise machine, for example, joints or muscle tissues have different sizes, with various positions and functions, they ne ...