It is recommended that beginners not participate impulsively in marathons!
The mountain marathon requires a lot more than the city marathon, and it requires approximately 1 5 times more energy than in the city These w ...
To solve problems, speak with Dr. Chen!
Warm-ups are necessary activities before participating in any kind of sports The purpose of these activities is to warm up our body’s move ...
The same rotator cuff injury has once again troubled Kobe Bryant
Based on Kobe’s actions from injury, we inferred that the third muscle of the right shoulder rotator cuff’ in the article was very l ...
Sports injury and prevention management system
Just as faster, higher, stronger is the eternal motto for the Olympics, injury is the eternal theme for competitive sports Together with coaches ...
How can we prevent “knee pain” from mountain climbing while on the road?
From the point of view of one’s physical quality, knee pain has not only a lot to do with the strength, flexibility and stability of a ...
Dr. Chen talks about “cold therapy” after injury
People in our country are not unfamiliar with heat therapy, but it takes them a long time to acknowledge and accept cold therapy I remember b ...
Do you know whether heat therapy or cold therapy should be applied after injury?
Running: A boss from a multinational enterprise accidentally sprained his ankle during a marathon competition, and the severe pain forced him to ...
Correct your stereotype of kneepads!
Bob Chen: if your knees feel uncomfortable while climbing mountains, that is due to your arthritis, which is strain of articular cartilage or li ...
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