Answers for runners

Running is in fashion today, but as long as you keep running, all kinds of questions will be raised For example, in summer, what time is best for running? Do we run everyday? What preparatory activities should we do before running? H

Analyzing the overall view of running injuries

Running is an innate ability of human beings, and it is both simple and not simple Running requires the coordination of the nervous, musculoskeletal,

Marathon training

跑步是一项对下肢和核心的耐力要求较高的运动。长时间的重复动作，极易造成重复使用的肌肉产生疲劳。跑步的人群越来越多，也出现了一些不科学的跑步方式。在跑马拉松前后，

The more you run the more it hurts; why?

Iliotibial tract syndrome is an injury from running, and many of these injuries are similar When you feel that your body has a problem, pain is a warning, but it does not tell us the reason for it Therefore

Healthy running: the skills you must know

The biggest trait for running is that it is easy to do However, the many types of problems associated with running are not simple, and cannot be explained in a few words

How come he runs unstably?

During exercise, the changes of one’s posture are certainly related to the changes in one’s mind This is a signal from your body trying to get your attention

Trouble from running

After running for only half a year, he already participated in two full-distance marathon competitions His doctor advised him to quit the sport, and he was reluctant and very puzzled This ordinary runner’s case is worth learning

Lu Yiming

From half marathon to complete marathon, well-known CCTV host Lu Yiming only used one month training Or rather, we only provided nine times pro

Luo Xiaolei

2013 Heng Shui Marathon was a special lesson for Huo Xiaolei, a well-known host for CCTV Children channel He did not run the marathon, instead