This is a practical reference book of motion stretching written for the majority of athletes, coaches, medical staff, researchers, and sports enthusiasts ...
Basketball is a highly confrontational sport, which requires athletes to break through defense, jumping repeatedly, fighting for the ball, and shooting under various physical confrontational conditions ...
Track and field is the full name for track, field and all around events Events that are calculated by height and distance, are called “field events;” events that are calculated by time are called “track events ”...
For table tennis, Dr Chen’s physical rehabilitation team has summed up the following physical rehabilitation training prevention and prescriptions for common sports injuries ...
Soccer is a fiercely competitive, high intensity sport During a match, both sides fight intensely; their bodies often collide when they are running and chipping the ball,plus the athletes often need to respond to instant changes ...
Rhythmic gymnastics has 5 main activities: rope, ball, hoop, ribbon and club, and it contains dancing, jumping, balance, wavy movements and technical activities ...
Due to the characteristics of the training techniques in short track speed skating, it easily causes trainers’ necks, waists, legs and other parts of the body to bear too much weight ...
Rhythmic gymnastics has 5 main activities: rope, ball, hoop, ribbon and club, and it contains dancing, jumping, balance, wavy movements and technical activities ...
Swimming has its distinctive specialized technical characteristics, so different strokes and different training methods result in different injures ...
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