Water effectively reduces back pain

The most direct and effective way to relieve lower back pain is to eliminate or reduce the nerve stimulation caused by muscle spasms For this, water is the best assistant

Rotator cuff injury cases – “Ribbonfish” Bo’s road to being injury-free

During sports, we usually pay more attention to the large muscle groups of our bodies, while the small muscle groups wrapped inside the joints are often ignored One should know that, due to poor joint stability

Watch out for those signals coming from your body

Before any injuries occur, there are always signs or symptoms That is, your body sends out some signals These signals are peculiar; some say there is pain, some say there is discomfort, and others say it feels odd The key is to catch

Basketball giants trained in the water

Muscle contusions require immediate medical attention in order to rule out serious injuries such as fractures, torn ligaments and aortic bleeding Treatment in the acute phase must follow the RICE principles

Chen Nan

Only Two days later, the buriese on Chen Nan& 39;s legs are gradually lightening Now, once agian, she participated the London Olympic Games as

Lv Xiaoming

30-year-old basketball player Lv Xiaoming unexpectedly got a 60-year-old man& 39;s waist Longtime training made his lower back pain From the October issue of New Sports, 2013, P104-105Dictated by Bob Chen, Written by Bai Qiang

Zhang Bo

From the November issue of New Sports, 2012, P108-109Dictated by Bob Chen, Written by Bai Qiang——没能入选伦敦奥运阵容，让张博痛定思痛，进行了一次彻底

Hamady N'Diaye

As the core player of Guangxi Wei Zhuang Basketball player, Hamady& 39;s injury made all of the team nervous But mircale happened after Dr Bob

Guo Ailun

It seems quiet normal twisted your ankle when you are playing basketball on the court So did guo But this time, it seems not that easy to