Time wakes us up

Over the long term of life, work and exercise, people gradually adapt and get used to a certain dynamic balance and movement pattern Once this balance is broken, the body always needs a period of time to adapt to the change

Traveling long distance? Beware of back pain

Nowadays, living standards have improved, and more and more people are traveling by airplane At the same time, due to the long period of time sitting on the airplane, lower back pain occurs more frequently

Water effectively reduces back pain

The most direct and effective way to relieve lower back pain is to eliminate or reduce the nerve stimulation caused by muscle spasms For this, water is the best assistant

If you were in my shoes, you would not say that!

The correct standing posture (chest out) includes the following requirements Mind you, it might be different for each person:

Drive healthy, and take care of your lumbar disc

The rate of occurrence of lower back pain is extremely high, and many of these cases are closely related to occupation, especially drivers

Slouching is harmful over the long term

The various inconspicuous details of life make up a moment or a day for modern men; they are about people’s happiness and comfort, but also about their pain and injury People often turn a blind eye to this Here, I will give you a smal

Many little things add up to something great – but accumulation leads to injuries

Sometimes an injury is a slow process, but often we ignore these small problems, which eventually affect our health

Painful lumbar muscle spasm

Lower back pain can cause lumbar muscle spasms, which aggravate the pain This chronic vicious cycle can also cause strain on the lumbar muscles that leads to more severe suffering

Lower back pain is common, but no one can explain why

Statistics show that during the course of a lifetime, 80% of all people experience a major back injury, and one-third of all people are currently experiencing varying degrees of lower back pain In America