With the popularization of fitness among the general public, many technical terms are frequently mentioned, such as aerobic and anaerobic training. However, many people only have a vague understanding of these concepts. In fact, these two types of exercise are like a perfect duo—both are indispensable when it comes to burning fat, shaping the body, and improving stamina. To achieve the best workout results, it’s essential to first understand the concepts and differences, and then choose and apply them appropriately. Let me explain further.