Plant the seeds of acute injuries, and harvest the bitter fruits of chronic pain2018-01-18 22:39:00 From：
Before participating in a sport, it is necessary to evaluate your physical fitness and technical movements, and try not to rely on your own instinct. The physical fitness for middle-aged people is not as good as when they were young. After reaching the age of 30, muscles will lose 1% each year. Therefore, the older you get, the more muscle strength training you should get. When you switch to a different sporting event, you must be fully prepared, and pay attention to the symmetrical control of the amount of your exercise.
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