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Answers for runners2018-08-24 00:34:00 From:
 
Running is in fashion today, but as long as you keep running, all kinds of questions will be raised.  For example, in summer, what time is best for running?  Do we run everyday?  What preparatory activities should we do before running?  How do we recover after running?  Can an average person run a full distance marathon?  To all these different questions, I will try to give you some answers. 

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English translation By Mei Li Strecher