Human`s body is a very precise machine, for example, joints or muscle tissues have different sizes, with various positions and functions, they need to work under the control of the central nerve system to reach a dynamic equilibrium. Meanwhile, the human`s body has already formed a specific balance, so it always takes time to adjust whenever facing any changes. So if you are too harsh during this process, it is very likely to cause some uncomfortableness.
Since each human body has its own balance, no matter what kind of physical training you do, as long as it improves the power, endurance or flexibility, our human body will create a stress response, this includes the control of the nerve system to the different body parts, and the musculoskeletal system to the sport ability. This process must take time and effort and here are some tips for you to go through this period:
No matter what kind of sport you are doing, it`s better to follow your used training method, but if you have to make some chances, just remember it must be gradually.
Once you do a high intensive sports, remember do not take any techniques which you are not familiar with, in order to avoid the high risk of the possible injuries.
When you change or take a new training mode, you need to keep tracking the change of your body very closely. And remember it takes time for your body to adjust to the new mode which requires you to spend some efforts to improve the whole body ability.
Once you have started a new method, you need to slow down or relax right away when your body has any uncomfortable symptom, especially tiredness and pain.
The number one principle for training is following the techniques in a right way.
Any adjustments to the techniques and dynamic equilibrations should not be made in a rush or without any specific target. During the process we should respect the scientific facts, the former experiences, and the real body reaction. Meanwhile, we should be very careful, be well-scheduled, be close supervised and have enough patience.
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