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To protect your lower back, stand like a pine, sit like a bell!2015-08-03 18:29:54 From:
Lumbar muscle strain is an injury caused by the muscles of the lumbosacral region being subjected to repeated excessive load and remaining in a long-term state of muscle spasticity, and mainly the lower back or lumbosacral region suffers the pain.  The characteristic for lumbar muscle strain is that it occurs repeatedly, and it gradually worsens with intensification of exercise, extension of time, or changes of climate.
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English translation By Mei Li Strecher