People of modern days focus too much of their attention on the colorful outer world, but they do not notice the gradual degeneration of the tissues and organs inside of their own bodies.    It is only when dizziness, neck pain, numbing of the shoulders and hands occur that they start to think about seeing their doctors; not until the doctors tell them that they have got cervical sponylosis do they think to get treatment; when they are told that it cannot be completely cured, they start to think about adjusting their life and work styles to alleviate this common but annoying pain.  Therefore, in order to find the recipe, some people rely on the help of computers and cell phones looking for information...