At seven o’clock, on the evening of April 3rd, participating runners in the research of the mesopodium running event and running enthusiasts who heard about the news, gathered together according to the convention waiting for training to start.  Currently, technical teaching is basically completed, and the rest is up to the runners themselves to grasp the essentials and bring them into play when they run. 
 
In today’s training, coach Mo used the method of providing guidance during running.  After plenty of preparatory warm-ups, the large group set off for their first 5 km.  At the beginning, Coach Mo led the group, and had the person following directly behind him observe his running posture.  A minute later, the observing runner sped up, and ran ahead of everyone; he adjusted and improved his running posture based on the techniques he had just then learned and observed, and at the same time, the coach gave timely and accurate guidance.  Afterwards, everyone mimicked and recycled the process, so that every runner could get targeted help.